We’ve all had an extraordinary year, and this Christmas is not going to be normal either! We’re all getting ready to tackle 2021, and whatever it brings – but it’s easy to forget to properly process the year that’s just been. This week I’m talking about some self-care for Christmas.

In this episode I’m offering some advice on how to ‘put 2020 to bed’, with three key things we can do whilst going into Christmas. This is so important, both for your little ones and yourself!

I’ll discuss why Acceptance, Gratitude & Self-Nourishment are vital right now.

Here’s the link to the Festive Funbook that I mention in the podcast: https://myhappymind.org/festive.

From all of us at myHappymind, I’d like to wish you a peaceful Christmas, and a Happy New Year!