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A Little Bit of Happy — tune in to our new podcast episodes

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Navigating Tricky Times – Protecting Your Energy

In this episode I focus on the ways to protect your energy. I give you the space in this episode...
https://myhappymind.org/wp-content/uploads/2022/12/Protecting-your-energy-podcast-1.mp3
myHappymind - Mental Health and wellbeing podcast for families and schools about navigating through tricky times. This episode is all about protecting your own energy.

The myHappymind podcast

Navigating Tricky Times – Protecting Your Energy

07.12.22
10
mins

Previous Episodes

Take a listen to some of our previous 
episodes

Facing Tricky Times

30.11.22
12
mins

Navigating tricky times – The Power of Boundaries

23.11.22
13
mins

What works for them… will work for me – Ep 5

20.04.22
7
mins

More achievements = More confidence – Ep 4

13.04.22
8
mins

There’s one approach that works – Ep 3

06.04.22
8
mins

My kids will turn out just like me – Ep 2

30.03.22
6
mins

Tough times toughen kids up – EP 1

23.03.22
7
mins

Parenting Myths Busted – Trailer

16.03.22
0.41
mins

What My Families Student Wish They Would Have Known!

27.09.21
11
mins

Blended Families Feat. Author Jennie Guay

20.09.21
22
mins

The 3 Biggest Mistakes that Parents Make

13.09.21
17
mins

Regaining a Self Care Routine as Kids go Back to School

31.08.21
15
mins

School transitions, how to smooth the road

10.08.21
14
mins

Day 39: A Big Thank You!

05.03.21
4
mins

Day 38: Books and Emotions

05.03.21
4
mins

Day 37: Just One Thing

05.03.21
3
mins

Day 36: Acknowledgement

05.03.21
4
mins

Day 35: Visualising Happy!

04.03.21
4
mins

Day 34: You Need To Hear This

04.03.21
5
mins

Day 33: An Invitation

04.03.21
3
mins

Day 33: An Invitation

22.02.21
mins

Day 32: Quote Love

22.02.21
4
mins

Day 31: It’s All About You

22.02.21
3
mins

Day 30: Memory Lane

22.02.21
4
mins

Day 29: Level Up Your Listening

22.02.21
5
mins

Day 28: Give Yourself A Break

22.02.21
3
mins

Day 27: Lovely Notes

21.02.21
2
mins

Day 26: Tidy Mind

21.02.21
5
mins

Day 25: Being Brave

21.02.21
5
mins

Day 24: Savouring The Moment

21.02.21
3
mins

Day 23: Slowing Down

21.02.21
5
mins

Day 22: Dreaming Big

21.02.21
3
mins

Day 21: Friendship Matters

21.02.21
5
mins

Day 20: Just Three Things

21.02.21
4
mins

Day 19: Score Out of 10

21.02.21
4
mins

Day 18: Reach For The Stars

21.02.21
4
mins

Day 17: Ten Breaths

21.02.21
4
mins

Day 16: Reaching Out

21.02.21
3
mins

Day 15: Sharing Pride

21.02.21
4
mins

Day 14: Put Yourself First!

21.02.21
4
mins

Day 13: Take A Walk

21.02.21
4
mins

Day 12: One person you’re grateful for

25.01.21
4
mins

Day 11: Throwback play date!

25.01.21
4
mins

Day 10: Let’s get baking!

25.01.21
3
mins

Day 9: Home is where the heart is

25.01.21
4
mins

Day 8: Random act of kindness

25.01.21
4
mins

Day 7: Favourite experiences

25.01.21
4
mins

Day 6: Back to play

25.01.21
5
mins

Day 5: Focus on friendship

25.01.21
5
mins

Day 4: Motion releases emotion!

25.01.21
5
mins

Day 3: Let’s use this time positively!

14.01.21
mins

Day 2: Celebrate the little things!

14.01.21
5
mins

Day 1: Tidy Room, Tidy Mind!

14.01.21
6
mins

Introducing ‘A Little Bit of Happy’

14.01.21
12
mins

Dealing with bumps in the road this Christmas!

22.12.20
12
mins

The New Xmas

16.12.20
13
mins

Why HOW you praise is so important

07.12.20
14
mins

Nature vs Nurture – let’s get real here.

30.11.20
14
mins

Why listening to ‘your mate’s advice’ may be hurting you!

23.11.20
18
mins

How to shut down the stories that are stopping you from moving forward.

16.11.20
16
mins

Turning big emotions on their head.

10.11.20
10
mins

Gratitude habits – Why telling your children to be grateful is the worst thing you can do!

03.11.20
8
mins

The Challenge with Mental Health Education in Schools

29.10.20
13
mins

Mum-guilt – why NOW is the time to quit it!

16.08.20
14
mins

Comparisonitis – Do you have it?

10.08.20
16
mins

Why it’s Time to Kick Imposter Syndrome

10.08.20
18
mins

My 3 Lockdown Lessons

10.08.20
15
mins

Accomplishment – How it Helps us to Live our Best Lives!

25.06.20
10
mins

Why Meaning is so Critical to our Mental Health

25.06.20
13
mins

The Power of Relationships

29.04.20
14
mins

Why Engagement Matters So Much to Happiness

02.03.20
11
mins

Exploring the Importance of Positive Emotion

02.03.20
18
mins

Welcome and The Secrets to Building a Happy Life

02.03.20
16
mins

Blended Families Feat. Author Jennie Guay

20.09.21
22
mins

The 3 Biggest Mistakes that Parents Make

13.09.21
17
mins

Regaining a Self Care Routine as Kids go Back to School

31.08.21
15
mins

School transitions, how to smooth the road

10.08.21
14
mins

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Want to listen on the go?

The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.

Chosen by the myHappymind Team

Tackling big topics relevant to you and your needs, curated by the team at myHappymind

Facing Tricky Times

30.11.22
12
mins

Navigating tricky times – The Power of Boundaries

23.11.22
13
mins

What works for them… will work for me – Ep 5

20.04.22
7
mins

More achievements = More confidence – Ep 4

13.04.22
8
mins

There’s one approach that works – Ep 3

06.04.22
8
mins

My kids will turn out just like me – Ep 2

30.03.22
6
mins

Navigating tricky times – The Power of Boundaries

23.11.22
13
mins

Tough times toughen kids up – EP 1

23.03.22
7
mins

Parenting Myths Busted – Trailer

16.03.22
0.41
mins

Exploring the Importance of Positive Emotion

02.03.20
18
mins

Facing Tricky Times

30.11.22
12
mins

My kids will turn out just like me – Ep 2

30.03.22
6
mins

Blended Families Feat. Author Jennie Guay

20.09.21
22
mins

The 3 Biggest Mistakes that Parents Make

13.09.21
17
mins

Regaining a Self Care Routine as Kids go Back to School

31.08.21
15
mins

School transitions, how to smooth the road

10.08.21
14
mins

Day 39: A Big Thank You!

05.03.21
4
mins

Day 38: Books and Emotions

05.03.21
4
mins

Want to know more?

If you have any questions or just fancy a chat, please get in contact with us and we’ll be happy to help.

B Corporation logo is featured on the website as myHappymind is a B Corp certified business.

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hello@myHappymind.org

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Barrington House,
Heyes Lane,
Alderley Edge
SK9 7LA

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