A Little Bit of Happy — tune in to our new podcast episodes

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Chosen by the myHappymind Team

Tackling big topics relevant to you and your needs, curated by the team at myHappymind

Blended Families Feat. Author Jennie Guay

20.09.21

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The 3 Biggest Mistakes that Parents Make

13.09.21

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Regaining a Self Care Routine as Kids go Back to School

31.08.21

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School transitions, how to smooth the road

10.08.21

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Day 39: A Big Thank You!

05.03.21

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Day 38: Books and Emotions

05.03.21

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A Little Bit of Happy — tune in to our new podcast episodes

Navigating Tricky Times – Protecting Your Energy

Navigating Tricky Times – Protecting Your Energy

Previous Episodes

Take a listen to some of our previous episodes

Facing Tricky Times

Navigating tricky times – The Power of Boundaries

What works for them… will work for me – Ep 5

More achievements = More confidence – Ep 4

There’s one approach that works – Ep 3

My kids will turn out just like me – Ep 2

Tough times toughen kids up – EP 1

Parenting Myths Busted – Trailer

What My Families Student Wish They Would Have Known!

Blended Families Feat. Author Jennie Guay

The 3 Biggest Mistakes that Parents Make

Regaining a Self Care Routine as Kids go Back to School

School transitions, how to smooth the road

Day 39: A Big Thank You!

Day 38: Books and Emotions

Day 37: Just One Thing

Day 36: Acknowledgement

Day 35: Visualising Happy!

Day 34: You Need To Hear This

Day 33: An Invitation

Day 33: An Invitation

Day 32: Quote Love

Day 31: It’s All About You

Day 30: Memory Lane

Day 29: Level Up Your Listening

Day 28: Give Yourself A Break

Day 27: Lovely Notes

Day 26: Tidy Mind

Day 25: Being Brave

Day 24: Savouring The Moment

Day 23: Slowing Down

Day 22: Dreaming Big

Day 21: Friendship Matters

Day 20: Just Three Things

Day 19: Score Out of 10

Day 18: Reach For The Stars

Day 17: Ten Breaths

Day 16: Reaching Out

Day 15: Sharing Pride

Day 14: Put Yourself First!

Day 13: Take A Walk

Day 12: One person you’re grateful for

Day 11: Throwback play date!

Day 10: Let’s get baking!

Day 9: Home is where the heart is

Day 8: Random act of kindness

Day 7: Favourite experiences

Day 6: Back to play

Day 5: Focus on friendship

Day 4: Motion releases emotion!

Day 3: Let’s use this time positively!

Day 2: Celebrate the little things!

Day 1: Tidy Room, Tidy Mind!

Introducing ‘A Little Bit of Happy’

Dealing with bumps in the road this Christmas!

The New Xmas

Why HOW you praise is so important

Nature vs Nurture – let’s get real here.

Why listening to ‘your mate’s advice’ may be hurting you!

How to shut down the stories that are stopping you from moving forward.

Turning big emotions on their head.

Gratitude habits – Why telling your children to be grateful is the worst thing you can do!

The Challenge with Mental Health Education in Schools

Mum-guilt – why NOW is the time to quit it!

Comparisonitis – Do you have it?

Why it’s Time to Kick Imposter Syndrome

My 3 Lockdown Lessons

Accomplishment – How it Helps us to Live our Best Lives!

Why Meaning is so Critical to our Mental Health

The Power of Relationships

Why Engagement Matters So Much to Happiness

Exploring the Importance of Positive Emotion

Welcome and The Secrets to Building a Happy Life

Blended Families Feat. Author Jennie Guay

The 3 Biggest Mistakes that Parents Make

Take a listen to some of our previous  episodes