• Programmes
    • All programmes
    • Schools
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
Menu
  • Programmes
    • All programmes
    • Schools
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
0
Basket
Login
  • Programmes
    • All programmes
    • School
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
  • Login
Menu
  • Programmes
    • All programmes
    • School
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
  • Login
0
Back to podcasts

The New Xmas

We've all had an extraordinary year, and this Christmas is not going to be normal either! We're all getting ready to tackle 2021, and whatever it brings -...
https://myhappymind.org/wp-content/uploads/2020/12/Ep18-mp3.mp3

The myHappymind podcast

The New Xmas

16.12.20
13
mins

Episode Description

We’ve all had an extraordinary year, and this Christmas is not going to be normal either! We’re all getting ready to tackle 2021, and whatever it brings – but it’s easy to forget to properly process the year that’s just been. This week I’m talking about some self-care for Christmas.

In this episode I’m offering some advice on how to ‘put 2020 to bed’, with three key things we can do whilst going into Christmas. This is so important, both for your little ones and yourself!

I’ll discuss why Acceptance, Gratitude & Self-Nourishment are vital right now.

Here’s the link to the Festive Funbook that I mention in the podcast: https://myhappymind.org/festive.

From all of us at myHappymind, I’d like to wish you a peaceful Christmas, and a Happy New Year!

Want to listen on the go?

The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.

If you liked this episode, you may also like:

Exploring the Importance of Positive Emotion

02.03.20
18
mins

Why Engagement Matters So Much to Happiness

02.03.20
11
mins

The Power of Relationships

29.04.20
14
mins

What My Families Student Wish They Would Have Known!

27.09.21
11
mins

The 3 Biggest Mistakes that Parents Make

13.09.21
17
mins

Regaining a Self Care Routine as Kids go Back to School

31.08.21
15
mins

Want to know more?

If you have any questions or just fancy a chat, please get in contact with us and we’ll be happy to help.

Email

hello@myHappymind.org

Support | 01625 783 907

Sales | 07403 881886

Registered Address

myHappymind,
Barrington House,
Heyes Lane,
Alderley Edge
SK9 7LA

Facebook-f Twitter Linkedin-in Instagram

@ 2021 All Rights Reserved

  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies
Menu
  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies
  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies
Menu
  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies