0
Basket
Login
0

A Little Bit of Happy — tune in to our new podcast episodes

myHappymind Podcast featuring Laura Earnshaw - the founder of myHappymind. An NHS backed mental health and wellbeing programme for schools and families in the UK
Back to podcasts
myHappymind - Mental Health and wellbeing podcast for families and schools about navigating through tricky times. This episode is all about protecting your own energy.

The myHappymind podcast

Navigating Tricky Times – Protecting Your Energy

07.12.22
10
mins

Highlights

00:00
Intro
01:22
‘Protecting our energy’
03:50
The reason it is important…
07:06
On the flip side…
08:50
An example
09:44
Time to reflect

Quotes

“

“You know we become most like the 5 people we spend the most time with? The people we surround ourselves with really do impact how we show up in the world and how we feel as well.”

Navigating Tricky Times – Protecting Your Energy

In this episode I focus on the ways to protect your energy. I give you the space in this episode to reflect and improve on the relationships that just don’t serve you anymore.

Want to listen on the go?

The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.

If you liked this episode, you may also like:

Want to know more?

If you have any questions or just fancy a chat, please get in contact with us and we’ll be happy to help.

B Corporation logo is featured on the website as myHappymind is a B Corp certified business.
Orcha certified web app logo which is given alongside the NHS Innovation Accelerator programme

Email

hello@myHappymind.org

Support | 01625 783 907

Sales | 07403 881886

Registered Address

myHappymind,
Barrington House,
Heyes Lane,
Alderley Edge
SK9 7LA

Facebook-f Twitter Linkedin-in Instagram
@ 2023 All Rights Reserved