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myHappymind - Mental Health and wellbeing podcast for families and schools about navigating through tricky times. This episode is all about protecting your own energy.

The myHappymind podcast

Navigating Tricky Times – Protecting Your Energy

07.12.22

10

mins

Highlights

00:00

Intro

01:22

‘Protecting our energy’

03:50

The reason it is important…

07:06

On the flip side…

08:50

An example

09:44

Time to reflect

Quotes

Navigating Tricky Times – Protecting Your Energy

In this episode I focus on the ways to protect your energy. I give you the space in this episode to reflect and improve on the relationships that just don’t serve you anymore.

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