Skip to content
  • Programmes
    • All programmes
    • Schools
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
Menu
  • Programmes
    • All programmes
    • Schools
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
0
Basket
Login
  • Programmes
    • All programmes
    • School
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
  • Login
Menu
  • Programmes
    • All programmes
    • School
    • Nurseries
    • Families
  • About
  • Speaking
  • Shop
  • Podcast
  • Login
0
Back to podcasts

Dealing with bumps in the road this Christmas!

In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It's a lovely time of year, but...
https://myhappymind.org/wp-content/uploads/2020/12/Ep19-mp3.mp3

The myHappymind podcast

Dealing with bumps in the road this Christmas!

22.12.20
12
mins

Episode Description

In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It’s a lovely time of year, but let’s face it, it can be stressful, overwhelming, or sad if we’re thinking of those who are no longer enjoying it with us.

If you have a wobble, if you’re feeling reflective, or tense, try thinking about these simple things to help.

Set some clear boundaries and expectations on your Christmas – relating to both yourself and others. This can be extremely liberating. What does success look like? How do you really want to spend your time, and who with? How much of the pressure is self-imposed? What could you do differently this year?

I wish you a very happy Christmas, filled with positive thinking and positive memories!

Want to listen on the go?

The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.

If you liked this episode, you may also like:

Exploring the Importance of Positive Emotion

02.03.20
18
mins

Why Engagement Matters So Much to Happiness

02.03.20
11
mins

The Power of Relationships

29.04.20
14
mins

Blended Families Feat. Author Jennie Guay

20.09.21
22
mins

The 3 Biggest Mistakes that Parents Make

13.09.21
17
mins

Regaining a Self Care Routine as Kids go Back to School

31.08.21
15
mins

Want to know more?

If you have any questions or just fancy a chat, please get in contact with us and we’ll be happy to help.

B Corporation logo is featured on the website as myHappymind is a B Corp certified business.

Email

hello@myHappymind.org

Support | 01625 783 907

Sales | 07403 881886

Registered Address

myHappymind,
Barrington House,
Heyes Lane,
Alderley Edge
SK9 7LA

Facebook-f Twitter Linkedin-in Instagram

@ 2023 All Rights Reserved

  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies
  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies
  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies
  • Privacy Policy
  • FAQ’s
  • Delivery
  • T&C’s
  • Cookies