In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It’s a lovely time of year, but let’s face it, it can be stressful, overwhelming, or sad if we’re thinking of those who are no longer enjoying it with us.

If you have a wobble, if you’re feeling reflective, or tense, try thinking about these simple things to help.

Set some clear boundaries and expectations on your Christmas – relating to both yourself and others. This can be extremely liberating. What does success look like? How do you really want to spend your time, and who with? How much of the pressure is self-imposed? What could you do differently this year?

I wish you a very happy Christmas, filled with positive thinking and positive memories!