Try this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then...
The myHappymind podcast
Try this exercise to acknowledge what’s been going on during lockdown: the good, the not-so-good, and what we’ve learned.
This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience.
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