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Day 12: One person you’re grateful for

Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits....
https://myhappymind.org/wp-content/uploads/2021/01/A-Little-Bit-of-Happy-Day-12.mp3

The myHappymind podcast

Day 12: One person you’re grateful for

25.01.21
4
mins

Episode Description

Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits. Encourage your children to identify a person they’re grateful for, and get into the happy hormones habit!

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