Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits....
The myHappymind podcast
Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits. Encourage your children to identify a person they’re grateful for, and get into the happy hormones habit!
If you’d like to see the videos of these daily recordings you can sign up free here.
The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.
