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myHappymind Conversations Archive

Have a listen to some of the podcast episodes that we've done over the years!

Episode
1

Welcome and The Secrets to Building a Happy Life

Listen to podcast
Episode
2

Exploring the Importance of Positive Emotion

Listen to podcast
Episode
3

Why Engagement Matters So Much to Happiness

Listen to podcast
Episode
4

The Power of Relationships

Listen to podcast
Episode
5

Why Meaning is so Critical to our Mental Health

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Episode
6

Accomplishment – How it Helps us to Live our Best Lives!

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Episode
7

My 3 Lockdown Lessons

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Episode
8

Why it’s Time to Kick Imposter Syndrome

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Episode
9

Comparisonitis – Do you have it?

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Mum Guilt Episode image
Episode
10

Mum-guilt – why NOW is the time to quit it!

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Mental Health Education in Schools
Episode
11

The Challenge with Mental Health Education in Schools

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Episode 12
Episode
12

Gratitude habits – Why telling your children to be grateful is the worst thing you can do!

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Episode 13 image
Episode
13

Turning big emotions on their head.

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Episode 14 image
Episode
14

How to shut down the stories that are stopping you from moving forward.

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Episode
15

Why listening to ‘your mate’s advice’ may be hurting you!

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Episode
16

Nature vs Nurture – let’s get real here.

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Episode
17

Why HOW you praise is so important

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Episode
18

The New Xmas

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Episode
19

Dealing with bumps in the road this Christmas!

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Episode
20

Introducing ‘A Little Bit of Happy’

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Episode
21

Day 1: Tidy Room, Tidy Mind!

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Episode
22

Day 2: Celebrate the little things!

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Episode
23

Day 3: Let’s use this time positively!

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Episode
24

Day 4: Motion releases emotion!

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Episode
25

Day 5: Focus on friendship

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Episode
26

Day 6: Back to play

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Episode
27

Day 7: Favourite experiences

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Episode
28

Day 8: Random act of kindness

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Episode
29

Day 9: Home is where the heart is

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Episode
30

Day 10: Let’s get baking!

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Episode
31

Day 11: Throwback play date!

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Episode
32

Day 12: One person you’re grateful for

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Episode
33

Day 13: Take A Walk

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Episode
34

Day 14: Put Yourself First!

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Episode
35

Day 15: Sharing Pride

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Episode
36

Day 16: Reaching Out

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Episode
37

Day 17: Ten Breaths

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Episode
38

Day 18: Reach For The Stars

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Episode
39

Day 19: Score Out of 10

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Episode
40

Day 20: Just Three Things

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Episode
41

Day 21: Friendship Matters

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Episode
42

Day 22: Dreaming Big

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Episode
43

Day 23: Slowing Down

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Episode
44

Day 24: Savouring The Moment

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Episode
45

Day 25: Being Brave

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Episode
46

Day 26: Tidy Mind

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Episode
47

Day 27: Lovely Notes

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Episode
48

Day 28: Give Yourself A Break

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Episode
49

Day 29: Level Up Your Listening

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Episode
50

Day 30: Memory Lane

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Episode
51

Day 31: It’s All About You

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Episode
52

Day 32: Quote Love

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Episode
33

Day 33: An Invitation

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Episode
53

Day 33: An Invitation

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Episode
54

Day 34: You Need To Hear This

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Episode
55

Day 35: Visualising Happy!

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Episode
56

Day 36: Acknowledgement

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Episode
57

Day 37: Just One Thing

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Episode
58

Day 38: Books and Emotions

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Episode
59

Day 39: A Big Thank You!

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Episode
60

School transitions, how to smooth the road

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myHappymind Conversations mental health and wellbeing podcast with an image of founder Laura Earnshaw. Episode 61 which focuses on regaining a self care routine after summer holidays.
Episode
61

Regaining a Self Care Routine as Kids go Back to School

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myHappymind Conversations mental health and wellbeing podcast with an image of founder Laura Earnshaw. Episode 62 which focuses on 3 of the biggest mistakes that parents make
Episode
62

The 3 Biggest Mistakes that Parents Make

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myHappymind Conversations mental health and wellbeing podcast with an image of founder Laura Earnshaw and author Jennie Guay. Episode 63 which focuses on blended families.
Episode
64

Blended Families Feat. Author Jennie Guay

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myHappymind Conversations mental health and wellbeing podcast with an image of founder Laura Earnshaw. Episode 64 which focuses on what myHappymind Families members wish they would have known.
Episode
64

What My Families Student Wish They Would Have Known!

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myHappymind - Mental Health and wellbeing podcast for families and schools about parenting myths.
Episode
1

Parenting Myths Busted – Trailer

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myHappymind Podcast thumbnail for the Tough times toughen kids up episode
Episode
1

Tough times toughen kids up – EP 1

Listen to podcast
myHappymind podcast thumbnail for the My kids will turn out just like me episode
Episode
2

My kids will turn out just like me – Ep 2

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myHappymind podcast thumbnail for the There's one approach that works episode
Episode
3

There’s one approach that works – Ep 3

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myhappymind podcast thumbail for the More achievements = More confidence episode
Episode
4

More achievements = More confidence – Ep 4

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myHappymind podcast thumbnail for the What works for them... will work for me episode
Episode
5

What works for them… will work for me – Ep 5

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myHappymind - Mental Health and wellbeing podcast for families and schools about navigating through tricky times. This episode is all about the power of boundaries.
Episode
1

Navigating tricky times – The Power of Boundaries

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myHappymind - Mental Health and wellbeing podcast for families and schools about navigating through tricky times. This episode is all about facing tricky times
Episode
2

Facing Tricky Times

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myHappymind - Mental Health and wellbeing podcast for families and schools about navigating through tricky times. This episode is all about protecting your own energy.
Episode
3

Navigating Tricky Times – Protecting Your Energy

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myHappymind podcast thumbnail for the The truth about prevention in mental health episode
Episode
1

The truth about prevention in mental health

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myHappymind thumbnail for the The truth about building self-esteem episode
Episode
2

The truth about building self-esteem

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myHappymind thumbnail for the The truth about separation anxiety episode
Episode
3

The truth about separation anxiety

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myHappymind thumbnail for the The truth about Covid and its ongoing impact episode
Episode
4

The truth about Covid and its ongoing impact

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myHapp[ymind thumbnail for the The truth about resilience episode
Episode
5

The truth about resilience

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Episode
1

Malpas Alport Primary School

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Episode
2

Hawkesley Church Primary Academy

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Episode
3

Harden Primary Academy

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Episode
4

Farfield Primary School

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Episode
5

Alway Primary School

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Episode
1

Welcome and The Secrets to Building a Happy Life

Listen to podcast
Episode
2

Exploring the Importance of Positive Emotion

Listen to podcast
Episode
3

Why Engagement Matters So Much to Happiness

Listen to podcast
Episode
4

The Power of Relationships

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myHappymind Podcast Library

We've got a great selection of myHappymind podcasts varying from interview with school teachers to busting parenting myths!

Teacher Interview Series

A very special series of myHappymind Conversations, where I sit down with some of the incredible schools across the UK that are using myHappymind to transform their students’ mental health and resilience.

Listen Here

The Truth About... Series

Dive into this crucial topic with me as I give you an insight into the latest perspectives, challenges and dilemmas around preventing mental health issues in children and young people.

Listen Here

Parenting Myths Series

Exploring the most common ‘Parenting Myths’ that we’ve all heard before…including how NOT to build self esteem in your kids! You won’t wanna miss it.

 
Listen Here

myHappymind Conversations Archive

The full archive of myHappymind podcast episodes! 

Listen Here

The Truth About... Series

Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self esteem.

Parenting Myths Series

Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to wellbeing and resilience and we’re all about making it a habit!

Want to listen on the go?

The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.

Chosen by the myHappymind Team

Tackling big topics relevant to you and your needs, curated by the team at myHappymind

Farfield Primary School

16.10.24
28
mins

Harden Primary Academy

26.09.24
23
mins

Hawkesley Church Primary Academy

11.09.24
24
mins

Malpas Alport Primary School

28.08.24
20
mins

The truth about resilience

06.05.24
17
mins

The truth about Covid and its ongoing impact

22.04.24
16
mins

Tough times toughen kids up – EP 1

23.03.22
7
mins

Welcome and The Secrets to Building a Happy Life

02.03.20
16
mins

Navigating tricky times – The Power of Boundaries

23.11.22
13
mins

The truth about prevention in mental health

11.03.24
16.23
mins

Malpas Alport Primary School

28.08.24
20
mins

Exploring the Importance of Positive Emotion

02.03.20
18
mins

Blended Families Feat. Author Jennie Guay

20.09.21
22
mins

The 3 Biggest Mistakes that Parents Make

13.09.21
17
mins

Regaining a Self Care Routine as Kids go Back to School

31.08.21
15
mins

School transitions, how to smooth the road

10.08.21
14
mins

Day 39: A Big Thank You!

05.03.21
4
mins

Day 38: Books and Emotions

05.03.21
4
mins

My Happy Mind: Help your child build life-long confidence and resilience

The best selling book myHappymind written by founder and CEO Laura Earnshaw. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out: -The five ingredients to building resilient, balanced and happy minds -What a growth mindset is – and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more!

By Laura Earnshaw

My Happy Mind is the first book from our founder Laura Earnshaw. The book reveals all the science-backed secrets used in our curriculum to empower and educate parents — whether your child is struggling already, or you’re interested in future proofing their mental health, there’s something in here for everyone.

View on Amazon
The best selling book myHappymind written by founder and CEO Laura Earnshaw. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out: -The five ingredients to building resilient, balanced and happy minds -What a growth mindset is – and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more!

You Can Do Anything!:
Find your happiness. Chase your dreams. Be unstoppable.

Written in collaboration with laura earnshaw

Whether it’s sport, art, maths or just spending time with friends, this book will help young readers discover what it is they love and how they can harness this to achieve whatever they want in life.

Written in collaboration with children’s mental health expert Laura Earnshaw, this empowering book is packed full of Jonnie’s own stories alongside practical tips, tricks and journaling opportunities.

View on Amazon

Want to know more?

If you have any questions or just fancy a chat, please get in contact with us and we’ll be happy to help.

Email

hello@myHappymind.org

Support | 01625 447547

Sales | 07403 881886

Registered Address

myHappymind,
Bridgford House,
Heyes Lane,
Alderley Edge
SK9 7JP

Interested in joining the myHappymind team?

View our vacancies here

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