myHappymind on ITV News

We were delighted to be featured on ITV News in a piece showing the pupils of St Boniface Roman Catholic Primary School in Salford! Check out the video, or have a look at the text version of the story from the ITV website: Tackling children’s mental health head-on A primary school in Salford is taking […]

What is happening in the brain when your child is stressed?

Have you ever wondered exactly what’s happening in the brain when your child is having a meltdown or moment of high anxiety? The truth is, knowing this is absolutely critical if you want to better understand how to support your child in moments of high stress or big emotions. Often what we are doing in […]

Why kids need to do less to build resilience!

Have you seen the Marie Kondo series on Netflix? If not you must have been hiding under a rock as it’s taken the world by a storm! In case you’ve missed it, here are the basics of her message: de-clutter your wardrobe, drawers, and cupboards and you’ll declutter your life! She teaches this by working […]

What is self esteem and how do you build it in kids?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”29px|0px|28px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_video src=”″ _builder_version=”3.2.2″][/et_pb_video][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Self-esteem in children is something we hear a lot about these days. In fact, it’s the word I hear most when I am talking to head teachers, parents or nursery teachers about their concerns around children’s mental health. […]