self esteem Archives - myHappymind

What is happening in the brain when your child is stressed?

by Laura Earnshaw | Feb 26, 2019 | Mental Health, mental wellbeing, self esteem

Have you ever wondered exactly what’s happening in the brain when your child is having a meltdown or moment of high anxiety? The truth is, knowing this is absolutely critical if you want to better understand how to support your child in moments of high stress or...

Why kids need to do less to build resilience!

by Laura Earnshaw | Feb 15, 2019 | happiness, Mental Health, mental wellbeing, self esteem, Uncategorised

Have you seen the Marie Kondo series on Netflix? If not you must have been hiding under a rock as it’s taken the world by a storm! In case you’ve missed it, here are the basics of her message: de-clutter your wardrobe, drawers, and cupboards and...

What is self esteem and how do you build it in kids?

by Laura Earnshaw | Nov 13, 2018 | Mental Health, mental wellbeing, self esteem

Self-esteem in children is something we hear a lot about these days. In fact, it’s the word I hear most when I am talking to head teachers, parents or nursery teachers about their concerns around children’s mental health. We all seem to be worried about...