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# myHappymind

Preparing todays children for tomorrows world by building resilient balanced and happy minds in the home and in schools

## Sitemaps

- [XML Sitemap](https://myhappymind.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [School Spotlight: Wellbeing in Schools in Action](https://myhappymind.org/school-spotlight-wellbeing-in-schools-in-action/) - Wellbeing in Schools in Action Find out the practical, fun and creative ways schools are bringing wellbeing to life through myHappymind. Get inspiration and ideas of activities you can try in your own school. Humpty Dumpty Nursery and Pre School, Lichfield Helping children build wellbeing habits at home We were delighted to see the thoughtful new “myHappymind
- [What I Wish I Knew Then: Holly](https://myhappymind.org/what-i-wish-i-knew-then-holly/) - What I Wish I Knew Then: Holly I can still remember walking into my first classroom, armed with a freshly laminated, colour-coded seating plan, a pack of brand-new whiteboard pens, and wildly unrealistic expectations. I thought I was ready. I thought I knew what mattered most. If I could go back to that first day,
- [An NHS-Backed Way to Achieve Greater Inclusion in Schools](https://myhappymind.org/an-nhs-backed-way-to-achieve-greater-inclusion-in-schools/) - An NHS-Backed Way to Achieve Greater Inclusion in Schools Walk into almost any primary school today and you’ll see it: children arriving with a wide range of needs, staff doing their best to stretch resources that simply don’t go far enough, and leaders caught between ambition and reality. It’s no wonder so many Headteachers and
- [Solving the SEND Crisis: A step forwards](https://myhappymind.org/solving-the-send-crisis-why-this-report-is-a-step-forward/) - Solving the SEND Crisis: Why This Report is a Step Forward The Education Committee’s new Solving the SEND Crisis report doesn’t sugar-coat the challenges. It acknowledges what families and schools already know: a system that should protect the most vulnerable has become too complex, too inconsistent, and too adversarial. But crucially, it sets out a
- [No Child Left Behind. No Teacher Burnt Out.](https://myhappymind.org/no-child-left-behind-no-teacher-burnt-out/) - No Child Left Behind. No Teacher Burnt Out. How to Create a More Inclusive School Without Adding to Staff Workload The Challenge Facing Schools If you’re leading a primary school right now, you’ll know just how complex things have become. Needs are rising, with more pupils presenting with SEN and SEMH challenges. Emotionally Based School
- [Why Primary School Staff Deserve Preventative Support Too](https://myhappymind.org/why-primary-school-staff-deserve-preventative-support-too/) - Investing in Staff Wellbeing: The Key to a Thriving School School staff are at the heart of everything; children’s learning, emotional development, and the culture of your school all depend on their energy, compassion, and consistency. But as demands grow, so do staff stress levels, burnout rates, and the very real challenges of recruitment and
- [The Ripple Effect: How Preventative Approaches in Primary Schools Strengthen Whole Communities](https://myhappymind.org/how-prevention-in-primary-schools-strengthen-communities/) - Investing in Pupil Mental Health: A Win for Everyone When schools invest in children’s mental health early, the benefits go far beyond the classroom. The positive impact ripples out, supporting families, easing pressure on staff, reducing the burden on health and social care services, and even improving outcomes across the wider community. Prevention isn’t just
- [From Firefighting to Futureproofing: Rethinking Mental Health Support in Primary Schools](https://myhappymind.org/from-firefighting-to-futureproofing-rethinking-mental-health-support-in-primary-schools/) - Why It’s Time to Rethink Mental Health in Primary Education For too long, mental health support in primary schools has been reactive rather than proactive. Teachers and school staff often find themselves firefighting, managing behavioural issues, supporting children in emotional distress, and trying to meet rising needs without the tools or time to get ahead
- [Prevention That Works: The Case for Early Mental Health Support in Primary Schools](https://myhappymind.org/prevention-that-works-the-case-for-early-mental-health-support-in-primary-schools/) - The Hidden Power of Prevention We all want children to thrive—not just survive the school day. But too often, mental health support in primary schools only begins when things reach crisis point. What if we could do better? At myHappymind, we believe we can—and should. We work with over 1,000 schools and early years settings

## Pages

- [Home](https://myhappymind.org/) - We help schools, nurseries and families create a culture of positive mental wellbeing Learn more What we do Our programmes for teachers, parents and children help to prepare today’s children for tomorrow’s world by building resilient, balanced and happy minds at home, early years settings and school. Who? Our programmes are designed for schools, families
- [Privacy Policy](https://myhappymind.org/privacy-policy/) - Privacy Policy, 2025 My Happy Mind Ltd trading as myHappymind (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of www.myHappymind.org, including any content, functionality and services offered on or through www.myHappymind.org (the “Website“), whether as a guest
- [Cookie Policy](https://myhappymind.org/cookie-policy/) - Cookie Policy What are cookies and how do we use them? A cookie is a small data file which websites may require your web browserto store on your computer’s hard drive. These cookies help the website owners analyze web traffic, and allows your web browser to remember that you have visited us before. Cookies allow
- [myHappymind Additional Help](https://myhappymind.org/myhappymind-additional-help/) - Need more help? Click on the button that best applies to you: Hampshire Click Here for Advice and Guidance Click Here for Back to Basics Portsmouth Click Here for Advice and Guidance Click Here for Back to Basics Click Here for SEND local offer Southamption Click Here for Advice and Guidance Isle of Wight Click
- [Pre-Login](https://myhappymind.org/pre-login/) - Schools & Nurseries log in here: School & Nursery login Home & Families users log in here: Home & Families login Are you a myHappymind School or Nursery? Login Are you aparent at a myHappymind School or Nursery? Sign Up Are you a part of a myMindcoach school? Login Are you a myHappymind for Families
- [Let's get you to the right place](https://myhappymind.org/lets-get-you-to-the-right-place/) - Are you a teacher? Or a health or education leader? Are you a teacher? Or a health or education leader? Book a demo Are you a parent or carer? Are you a parent or carer? Find out more
- [Cambridge Heads event redirect](https://myhappymind.org/cambridge-heads-event-redirect/)
- [Family Programme](https://myhappymind.org/programmes/family-programme/) - Building your child’s resilience, self-esteem and confidence Sign up now 0 Modules For parents 0 Different Age based programmes for children “We are loving the modules, I feel I have learnt so much and already seeing differences in how I am parenting, which I feel is having a great impact on the kids already. Thank
- [Laura Calendly Redirect](https://myhappymind.org/laura-calendly-redirect/)
- [Families prospects - learn more page](https://myhappymind.org/families-prospects-learn-more-page/) - Get your questions answered We don’t yet offer demos of the myHappymind for Families programme, but we’re here to help! You can watch a full tour of the programme here. Please send us your questions and we aim to get back to you within one-working day. FAQ Accordion #1 Lorem ipsum dolor sit amet, consectetur
- [Vacancies](https://myhappymind.org/vacancies/) - Our Vacancies: Customer Happiness Manager Are you passionate about making a meaningful impact on children’s mental health? Do you want to join a team that celebrates kindness, flexibility, and growth? If so, myHappymind could be the perfect next step for you! About myHappymind We are an innovative, award-winning company on a mission to give today’s
- [About](https://myhappymind.org/about/) - Giving today’s children the skills to thrive in tomorrow’s world We’re Certified B Corp! myHappymind are proud to be a Certified B Corp which means we’re operating with the highest levels of social and environmental impact and integrity. We’re proud to be part of the B Corp movement which is designed to transform the global
- [myHappymind Thank You](https://myhappymind.org/myhappymind-thank-you/) - Watch the 2-minute tour Find out how out NHS-backed programme works in schools like yours. Want to chat? Book a short call with our friendly team to talk through your school’s inclusion challenges and chat through how we can help. Trusted & Award Winning (and proud to say even the king loves us…)
- [EVENT - EBSA Calendly Link](https://myhappymind.org/event-ebsa-calendly-link/)
- [Sept2025 EVENT EBSA Landing Page redirect](https://myhappymind.org/sept2025-event-ebsa-landing-page-redirect/)
- [Autumn Campaign25_(P_HT_Inclusion) Redirect](https://myhappymind.org/autumn-campaign25_p_ht_inclusion-redirect/)
- [School Programme](https://myhappymind.org/programmes/schools-programme/) - The complete mental and emotional wellbeing package for Primary Schools Book a call 0 Minutes Pre made lessons 0 Lesson Per Week “We are absolutely loving it! Children are very engaged, they love the characters and we are really seeing the benefits, especially from the children that have anxiety” Whitby Heath School, Ellesmere Port Our
- [Programmes](https://myhappymind.org/programmes/) - Giving children the skills to thrive in tomorrow’s world Our programmes Our science-backed wellbeing programmes help to prepare today’s children for tomorrow’s world by building resilient, balanced and happy minds at home and school. We offer three distinct programmes: Schools, Early Years, and Parents. What makes our programmes so valuable is that they are: Taught
- [Nursery Programme](https://myhappymind.org/programmes/nursery-programme/) - Giving children the tools to thrive in the Early Years Book a call 0 + Activities and resources 0 minutes Per activity “We are using the mHm in our preschool/nursery. The children are just so engaged. The Parent App is amazing, and we have a lot of engagement from parents. The conversation cards and the
- [myHappymind Parent Sticker Redirect](https://myhappymind.org/myhappymind-parent-sticker-redirect/)
- [myHappymind Landing Page](https://myhappymind.org/myhappymind-landing-page/) - Complete the form so we can take you straight to a video tour of how our NHS-backed well-being programme for Primary Schools is helping 1,500+ schools transform the well-being of their children, parents, and staff. Email * Full Name * By submitting this form you agree to receive communications from myHappymind. Click here for our
- [myHappymind Blogs - Dashboard Page](https://myhappymind.org/myhappymind-blogs-dashboard-page/) - myHappymind – Blogs and Articles Welcome to myHappymind’s Blog page! Here you’ll find inspiring stories, practical tips, and the latest insights on helping children build resilience, confidence, and emotional wellbeing. Whether you’re a parent, teacher, or just passionate about mental health in young people, our blogs and articles are here to support you on the
- [myHappymind - Commissioning with the NHS & Local Authority](https://myhappymind.org/myhappymind-nhs-la/) - myHappymind – Commissioning with the NHS & Local Authority Helping reach as many children as possible! At myHappymind, our mission is to promote positive mental health and well-being in educational settings. Our NHS and science-backed programmes, implemented in Early Years settings, Primary Schools, and Secondary Schools, are funded through Public Health, Health Inequalities, NHS CYP
- [myMindcoach](https://myhappymind.org/programmes/mymindcoach/) - Introducing myMindcoach – Our programme for Secondary Schools Book a call Introducing myMindcoach: Empowering Young Minds Mental health and well-being challenges can become more complex and pressing as children enter their teenage years. That’s why we created myMindcoach, a specialised programme designed to support young people aged 11-16 and empower them to navigate challenges with
- [Podcast](https://myhappymind.org/all-podcasts/) - A Little Bit of Happy — tune in to our new podcast episodes Loading… Alway Primary School In the final episode of the Teacher series of the myHappymind Conversations Podcast, I sit down with Gill Barnard, a… https://myhappymind.org/wp-content/uploads/2024/10/Alway-Podacst-Episode-5-1_2-1.mp3 The myHappymind podcast Alway Primary School 30.10.24 20 mins Previous Episodes Take a listen to some of
- [Speaking](https://myhappymind.org/speaking/) - Feeling inspired? Get in touch about having our founder Laura speak at your event Book a call View our speaking video Our Founder Laura Earnshaw is passionate about mental health and happiness, and tailors her talks to suit any need. Take a look at the video below to see her speech at a world leading
- [myHappymind Podcast - Conversations Archive](https://myhappymind.org/myhappymind-podcast-conversations-archive/) - myHappymind Conversations Archive Have a listen to some of the podcast episodes that we’ve done over the years! Episode 1 Welcome and The Secrets to Building a Happy Life Listen to podcast Episode 2 Exploring the Importance of Positive Emotion Listen to podcast Episode 3 Why Engagement Matters So Much to Happiness Listen to podcast
- [myHappymind Podcast - The Truth About Series](https://myhappymind.org/myhappymind-podcast-the-truth-about-series/) - The Truth About… Series Dive into this crucial topic with me as I give you an insight into the latest perspectives, challenges and dilemmas around preventing mental health issues in children and young people. Episode 1 The truth about prevention in mental health Listen to podcast Episode 2 The truth about building self-esteem Listen to
- [myHappymind Podcast - Teacher Interview Series](https://myhappymind.org/teacher-interview-series/) - Teacher Interview Series Introducing a very special series of myHappymind Conversations, where I sit down with some of the incredible schools across the UK that are using myHappymind to transform their students’ mental health and resilience. Episode 1 Malpas Alport Primary School Listen to podcast Episode 2 Hawkesley Church Primary Academy Listen to podcast Episode
- [myHappymind Podcast - Parenting Myths Series](https://myhappymind.org/myhappymind-podcast-parenting-myths-series/) - Parenting Myths Series Exploring the most common ‘Parenting Myths’ that we’ve all heard before…including how NOT to build self esteem in your kids! You won’t wanna miss it. Episode 1 Tough times toughen kids up – EP 1 Listen to podcast Episode 2 My kids will turn out just like me – Ep 2 Listen
- [myHappymind Parent's Shop](https://myhappymind.org/myhappymind-parent-shop/) - myHappymind Parent’s Shop myHappymind Book Want to learn more about the ingredients for building resilient, balanced and happy minds? Click below to buy Laura Earnshaw’s best-selling book! View on Amazon myHappymind Book Want to learn more about the ingredients for building resilient, balanced and happy minds? Click below to buy Laura Earnshaw’s best-selling book! View on Amazon
- [How to disable third party Cookies](https://myhappymind.org/cookies/) - What cookies are Cookies are files created by websites that you visit. By saving information about your visit, they make your online experience easier. For example, sites can keep you signed in, remember your site preferences and give you locally relevant content. There are two types of cookies: First-party cookies: Created by the site that you
- [Laura Earnshaw on Mental Health Education and Prevention](https://myhappymind.org/mhaw2024/) - As we celebrate Mental Health Awareness Week, it is the perfect time to reflect on the importance of proactive education and prevention in addressing the mental health crisis we face today. Mental health education must be at the forefront of our efforts, equipping individuals with the knowledge, skills, and tools they need to navigate the
- [Basket](https://myhappymind.org/basket/) - Return to shop
- [Terms and Conditions](https://myhappymind.org/apptcs/) - Terms & Conditions The following Terms of Use are entered into by and between You and My Happy Mind Limited (“Company”, “we”, or “us”). The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, these “Terms of Use”), govern your access to and use of myhappymind.org, including any content, functionality, and services offered on or
- [myHappymind School Shop](https://myhappymind.org/myhappymind-school-shop/) - myHappymind School Shop View Basket My Happy Mind: Help your child build life-long confidence and resilience By Laura Earnshaw My Happy Mind is the first book from our founder Laura Earnshaw. The book reveals all the science-backed secrets used in our curriculum to empower and educate parents — whether your child is struggling already, or
- [Redirecting...](https://myhappymind.org/redirecting/)
- [FAQ's](https://myhappymind.org/faqs/) - FAQ’s Here are some of the most frequently asked questions about myHappymind. How will I deliver the course? myHappymind is delivered by class teachers in school. All of the lessons are pre-made requiring very little prep time. We recommend teaching myHappymind once a week at the beginning of the week and then reiterating the concepts
- [Mini Family – Age 3-6](https://myhappymind.org/programmes/family-programme/mini-family-age-3-6/) - Our new programme: myHappymind for Little Ones Sign up now 0 Modules For parents 0 Different Age based programmes for children “I started to notice changes when I took part in the Little Ones program. I concentrated on my little girl’s character and it was amazing! Thank you so much Laura for creating an amazing
- [Mini Family – Year 6 Transition](https://myhappymind.org/programmes/family-programme/mini-family-year-6-transition/) - Supporting your child to thrive in Secondary School Sign up now 0 Modules For parents 0 Different Age based programmes for children “We use it every couple of weeks and I did use some of it during lockdown as home learning. It is quite good as it focuses on the feelings around transition for us.
- [Delivery](https://myhappymind.org/delivery/) - Delivery UK and overseas orders will be delivered by Royal Mail 2nd class, or an appropriate courier service for heavy or bulky orders. Our shop checkout has built-in shipping costs for the most common combinations of items. Because we can’t anticipate every combination of order, it may be that we can’t offer a ready-made price
- [My account](https://myhappymind.org/my-account/)
- [Checkout](https://myhappymind.org/checkout/) - Checkout
- [myHappymind logos](https://myhappymind.org/myhappymind-logos/) - myHappymind logos for press use. RGB JPG files: right-click and choose 'Save as...' to download.

## JetWooBuilder Templates

- [Shop Basket](https://myhappymind.org/?jet-woo-builder=shop-basket) - Total £XX.XX Your basket Items Thumbnail Product Title Price Quantity Remove myHappymind conversation cards £14.99 – myHappymind conversation cards quantity + × Update Cart Total Basket totals Subtotal £14.99 Shipping UK shipping: £3.40 Shipping to myhappymind, barrington house, Alderley Edge, Cheshire, SK9 7LA. Change address Country / region: Select a country / region…AlbaniaAlgeriaAmerican SamoaAndorraAngolaArgentinaArmeniaAustraliaAustriaAzerbaijanBahamasBahrainBarbadosBelarusBelauBelgiumBeninBermudaBoliviaBosnia and

## AE Global Templates

- [Quotes Block Layout](https://myhappymind.org/?ae_global_templates=quotes-block-layout) - “
- [Highlights Block Layout](https://myhappymind.org/?ae_global_templates=highlights-block-layout) - 01:10 Introduction
- [Latest Episode](https://myhappymind.org/?ae_global_templates=latest-episode) - Day 39: A Big Thank You! Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us,… https://myhappymind.org/wp-content/uploads/2021/03/A-Little-Bit-of-Happy-Day-39.mp3 The myHappymind podcast Day 39: A Big Thank You! 05.03.21 4 mins
- [Previous Episodes](https://myhappymind.org/?ae_global_templates=previous-episodes) - Day 39: A Big Thank You! 05.03.21 4 mins
- [Podcasts Archive Item](https://myhappymind.org/?ae_global_templates=podcasts-archive-item) - Episode 1 Welcome and The Secrets to Building a Happy Life Listen to podcast
- [Podcasts Archive Item Reversed](https://myhappymind.org/?ae_global_templates=podcasts-archive-item-reversed) - Episode 1 Welcome and The Secrets to Building a Happy Life Listen to podcast
- [Podcasts Archive Box](https://myhappymind.org/?ae_global_templates=podcasts-archive-box) - Episode 1 Welcome and The Secrets to Building a Happy Life Listen to podcast

## My Templates

- [Footer](https://myhappymind.org/?elementor_library=footer) - Trusted & Award Winning Want to know more? Email | hello@myhappymind.org Support | 01625 447547 Sales | 07403 881886 Registered Address myHappymind,Bridgford House,Heyes Lane,Alderley EdgeSK9 7JP Interested in joining the myHappymind team? View our vacancies here Facebook-f Twitter Linkedin-in Instagram
- [Header](https://myhappymind.org/?elementor_library=header) - 0 Basket Book a call Login 0
- [Blog Selection](https://myhappymind.org/?elementor_library=podcast-series-selection-2)
- [Our Programme Structure Section](https://myhappymind.org/?elementor_library=our-programme-structure-section) - Our programme structure myHappymind is taught across five modules and each introduces a new set of content and habits to help children build resilience, self-esteem and confidence: 1 Meet Your Brain Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our
- [NHS Backed Section](https://myhappymind.org/?elementor_library=nhs-backed-section) - We’re NHS backed! We’re very proudly commissioned by the NHS. This means that the NHS pays for 100% of our programme in some schools — all because myHappymind has such a big impact on the children and staff and reduces CAMHS referrals significantly. Get in touch to learn more! Get in touch
- [Our Impact Section](https://myhappymind.org/?elementor_library=our-impact-section-2) - Our impact We’ve impacted hundreds of thousands of children & their families. After just one year, myHappymind schools see a: 0 % Decrease in children requiring SENCo support 0 % Decrease in external exclusions 0 % Decrease in CAMHS referrals View our 2024 National impact report here University of Chester Real World Validation report The
- [Testimonials Section](https://myhappymind.org/?elementor_library=testimonials-section) - Testimonials “The children are just so engaged and the Parent App is amazing. We’ve had a lot of engagement from parents” PRE-SCHOOL MANAGER, Hull “We are absolutely loving it! Children are very engaged, they love the characters. We are really seeing the benefits” Whitby Heath School, Ellesmere Port “We have been using mHm weekly in
- [MHM Book Section](https://myhappymind.org/?elementor_library=mhm-book-section) - My Happy Mind: Help your child build life-long confidence and resilience By Laura Earnshaw My Happy Mind is the first book from our founder Laura Earnshaw. The book reveals all the science-backed secrets used in our curriculum to empower and educate parents — whether your child is struggling already, or you’re interested in future proofing
- [Podcast Series Selection](https://myhappymind.org/?elementor_library=podcast-series-selection) - myHappymind Podcast Library We’ve got a great selection of myHappymind podcasts varying from interview with school teachers to busting parenting myths! Teacher Interview Series A very special series of myHappymind Conversations, where I sit down with some of the incredible schools across the UK that are using myHappymind to transform their students’ mental health and
- [myMindcoach Programme Structure Section](https://myhappymind.org/?elementor_library=mymindcoach-programme-structure-section-2) - Our programme structure myMindcoach is taught across five modules and each introduces a new set of content and habits to help build resilience, self-esteem and confidence: 1 Meet Your Brain Understanding how your brain works and uncovering ways to help them perform at their peak. Once we grasp what’s going on up there, we gain
- [myMindcoach Programme Structure Section](https://myhappymind.org/?elementor_library=mymindcoach-programme-structure-section) - Our programme structure myMindcoach is taught across five modules and each introduces a new set of content and habits to help build resilience, self-esteem and confidence: 1 Meet Your Brain Understanding how your brain works and uncovering ways to help them perform at their peak. Once we grasp what’s going on up there, we gain
- [myMindcoach Programme Structure Section](https://myhappymind.org/?elementor_library=our-programme-structure-section-2) - Our programme structure myMindcoach is taught across five modules and each introduces a new set of content and habits to help build resilience, self-esteem and confidence: 1 Meet Your Brain Understanding how your brain works and uncovering ways to help them perform at their peak. Once we grasp what’s going on up there, we gain
- [Listen On the Go Section](https://myhappymind.org/?elementor_library=listen-on-the-go-section) - Want to listen on the go? The myHappymind podcast is available to download and listen on these streaming sites. Make sure to subscribe to stay up to date and instantly get the latest episode.
- [Single Podcast New Template](https://myhappymind.org/?elementor_library=single-podcast-new-template) - A Little Bit of Happy — tune in to our new podcast episodes Back to podcasts The myHappymind podcast Tough times toughen kids up – EP 1 23.03.22 7 mins https://myhappymind.org/wp-content/uploads/2022/03/Episode-1-edited-audio-Parenting-myths-busted-1.mp3 Highlights 00:00 Introduction 00:41 Parenting Myth 1 01:59 The truth is… 03:36 What’s the alternative? 06:59 Parenting Myth Busted Quotes “ “If you say
- [Family How Is Delivered Section](https://myhappymind.org/?elementor_library=family-how-is-delivered-section) - How is the programme delivered? 1 Parents Our parent programme is focused on teaching you the science and strategies that are proven to positively impact our resilience, self-esteem and happiness. 2 Children You’ll then take your children through the same science using our fun curriculum which is packed with games and activities to support their
- [Single Product Template](https://myhappymind.org/?elementor_library=elementor-single-product-template) - Go Back Quantity You may also like
- [Product Archive Template](https://myhappymind.org/?elementor_library=elementor-product-archive-template) - Welcome to the myHappymind shop Our products Browse through a selection of our products, created to complement our curriculum.
- [Default Kit](https://myhappymind.org/?elementor_library=default-kit-3-2)
- [Whats Next Section](https://myhappymind.org/?elementor_library=whats-next-section) - What’s next? If you’re interested in having myHappymind speak at your next event or at your organisation, then get in touch using the link below. We can’t wait to hear from you. Book a call
- [Single Podcast](https://myhappymind.org/?elementor_library=single-podcast) - Back to podcasts Day 39: A Big Thank You! Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a… https://myhappymind.org/wp-content/uploads/2021/03/A-Little-Bit-of-Happy-Day-39.mp3 The myHappymind podcast Day 39: A Big Thank You! 05.03.21 4 mins Episode Description If you liked
- [About Us Page](https://myhappymind.org/?elementor_library=about-us-page) - Giving today’s children the skills to thrive in tomorrow’s world Our five key philosophies The myHappymind programmes are underpinned by 5 key philosophies: 1 Build Habits All of our resources, lessons and activities support the formation of habits both at home and in school. Our approach is to ‘train the teacher’ which includes teachers in
- [Programmes Page](https://myhappymind.org/?elementor_library=programmes-page) - Giving children the skills to thrive in tomorrow’s world Our programmes Our science-backed programmes help to prepare today’s children for tomorrow’s world by building resilient, balanced and happy minds at home and school. We offer three distinct programmes: schools, nurseries, and parents. What makes our programmes so valuable is that they are: Taught to every
- [Home Page](https://myhappymind.org/?elementor_library=home-page) - We help schools, nurseries and families create a culture of positive mental wellbeing Learn more What we do Our programmes for teachers, parents and children help to prepare today’s children for tomorrow’s world by building resilient, balanced and happy minds at home, nursery and school. Who? Our programmes are designed for schools, families and nurseries
- [Podcasts Page](https://myhappymind.org/?elementor_library=podcasts-page) - A Little Bit of Happy — tune in to our new podcast episodes Loading… Day 39: A Big Thank You! Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a… https://myhappymind.org/wp-content/uploads/2021/03/A-Little-Bit-of-Happy-Day-39.mp3 The myHappymind podcast Day 39: A
- [Shop Basket Template](https://myhappymind.org/?elementor_library=shop-basket-template) - Total £XX.XX Your basket Items Thumbnail Product Title Price Quantity Remove myHappymind cuddly toys £39.99 – myHappymind cuddly toys quantity + × myHappymind big bundle! £59.99 – myHappymind big bundle! quantity + × myHappymind big bundle! → myHappymind cuddly toys £39.99 5 myHappymind big bundle! → myHappymind story books £19.99 5 myHappymind big bundle! →
- [Basket Page](https://myhappymind.org/?elementor_library=basket-page-2)
- [Basket Page](https://myhappymind.org/?elementor_library=basket-page)
- [Podcasts Page](https://myhappymind.org/?elementor_library=podcasts-page-3) - A Little Bit of Happy — tune in to our new podcast episodes Loading… Day 39: A Big Thank You! Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a… https://myhappymind.org/wp-content/uploads/2021/03/A-Little-Bit-of-Happy-Day-39.mp3 The myHappymind podcast Day 39: A
- [Speaking Page](https://myhappymind.org/?elementor_library=speaking-page) - Feeling inspired? Get in touch about having us speak at your event Book a call View our speaking video Our Founder Laura Earnshaw is passionate about mental health and happiness, and tailors her talks to suit any need. Take a look at the video below to see her speech at a world learning mental health
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- [Family Programme Page](https://myhappymind.org/?elementor_library=family-programme-page) - Building your child’s resilience, self-esteem and confidence Sign up now 0 Modules For parents 0 Different Age based programmes for children “We are loving the modules, I feel I have learnt so much and already seeing differences in how I am parenting, which I feel is having a great impact on the kids already. Thank
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## Products

- [Team H-A-P Class Pack (7 for the price of 6)](https://myhappymind.org/product/team-hap-class-pack/)
- [Team H-A-P](https://myhappymind.org/product/team-hap/)
- [myHappymind Big Bundle!](https://myhappymind.org/product/myhappymind-big-bundle/) - A complete set of our myHappymind goodies with a big saving of nearly £13 versus buying them separately. That's like getting the Conversation Cards for free! The bundle contains: A set of our beautiful cuddly toys: Berty & Betty Brain, Charlie, Arabella, Rose and Ernie, representing the different modules of the myHappymind program. They’re perfect
- [myHappymind Cuddly Toys](https://myhappymind.org/product/myhappymind-cuddly-toys/) - Our beautiful sets of cuddly toys have long been delighting children in our clients' nurseries - and now by popular demand they're finally available to buy for home! The gang's all here: Berty & Betty Brain, Charlie, Arabella, Rose and Ernie, representing the different modules of the myHappymind program. They're perfect for roleplay with the
- [myHappymind Story Books](https://myhappymind.org/product/myhappymind-story-books/) - This series of stories is a wonderful way to introduce positive and science-backed wellbeing strategies to children aged 2 through 6. Each of the five stories focuses on a different area of wellbeing and is brought to life through our delightful characters and their adventures. At the end of each story there are a set
- [myHappymind Conversation Cards](https://myhappymind.org/product/myhappymind-conversation-cards/) - This beautifully printed set of cards is perfect for getting positive conversations started at home. Keep them somewhere visible like on your kitchen table, shuffle them up and ask the children to pick a card. You'll be delighted at the positive conversations these stimulate. Each card asks a key question focused around science-backed strategies proven
- [A4 Storybooks](https://myhappymind.org/product/a4-storybooks/)

## Podcasts

- [Alway Primary School](https://myhappymind.org/podcast/alway-primary-school/) - In the final episode of the Teacher series of the myHappymind Conversations Podcast, I sit down with Gill Barnard, a dedicated teacher from Alway Primary School in Newport, who has been implementing the myHappymind programme for the past two years. Together, we explore how the programme has reshaped the well-being culture within the school, from
- [Navigating tricky times - The Power of Boundaries](https://myhappymind.org/podcast/navigating-tricky-times-the-power-of-boundaries/) - I think this is one of the most common conversations I have with particularly my families members. Boundaries are one of the most powerful things you can do to improve your relationship with the children you have or the children you teach. View more from the myHappymind Conversations Archive Here
- [Facing Tricky Times](https://myhappymind.org/podcast/facing-tricky-times/) - In this episode, I explore the strategies to best help support our little ones through the tricky time we are facing at the moment... View more from the myHappymind Conversations Archive Here
- [Navigating Tricky Times - Protecting Your Energy](https://myhappymind.org/podcast/navigating-tricky-times-protecting-your-energy/) - In this episode I focus on the ways to protect your energy. I give you the space in this episode to reflect and improve on the relationships that just don't serve you anymore. View more from the myHappymind Conversations Archive Here
- [The truth about resilience](https://myhappymind.org/podcast/the-truth-about-resilience/) - In this episode, I explore the truth about resilience and the effect it can have on our self-esteem. More from the The Truth About Series
- [The truth about Covid and its ongoing impact](https://myhappymind.org/podcast/the-truth-about-covid-and-its-ongoing-impact/) - TW: Conversation about COVID. In this episode, I reflect on the uncertain times we faced over the last few years and the truth about COVID, and its ongoing impact. More from the The Truth About Series
- [The truth about prevention in mental health](https://myhappymind.org/podcast/the-truth-about-prevention-in-mental-health/) - In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role that prevention plays in fostering well-being. Dive in to find out the truth about prevention in mental health. More from the The Truth About Series
- [The truth about building self-esteem](https://myhappymind.org/podcast/the-truth-about-building-self-esteem/) - In this episode, I continue to explore the truth about children's mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of confidence, resilience, and healthy relationships because nurturing their little minds is a big deal! More from the The Truth About Series
- [The truth about separation anxiety](https://myhappymind.org/podcast/the-truth-about-separation-anxiety/) - Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions. More from the The Truth About Series
- [What works for them... will work for me - Ep 5](https://myhappymind.org/podcast/what-works-for-them-will-work-for-me-ep-5/) - Parenting Myths Busted In this final episode, I dive into the myth that what works for them... will work for me Otherwise known as a disease of the mind called ‘comparisanitus’. Now you will have heard about this before, but ‘comparisonitis’ is this mode that we get into of feeling like we have to constantly
- [More achievements = More confidence - Ep 4](https://myhappymind.org/podcast/more-achievements-more-confidence-ep-4/) - Parenting Myths Busted - In this weeks podcast, I dive in to the myth that more achievements = more confidence... The more our children achieve, the more confident they will be.. right? The more medals they win, the more confident they will be. The more spelling tests they get 10/10 on, the more confident they
- [There's one approach that works - Ep 3](https://myhappymind.org/podcast/theres-one-approach-that-works-ep-3/) - Parenting Myths Busted - In this weeks podcast, I dive in to the myth that 'There's one approach that works...' The problem with this myth is that there is this idea that there is only one approach to parenting that will work for all children. That there is one approach to building their confidence or
- [My kids will turn out just like me - Ep 2](https://myhappymind.org/podcast/parenting-myths-busted-my-kids-will-turn-out-just-like-me/) - Parenting Myths Busted – In this weeks podcast, I dive in to the myth that 'my kids will turn out just like me...' In this podcast, I dive into the myth that your kids will turn out just like you. And the challenge with this myth is that… although it’s not necessarily always true (because
- [Tough times toughen kids up - EP 1](https://myhappymind.org/podcast/test-podcast-with-a-new-template/) - Parenting Myths Busted -In this weeks podcast, I dive in to the myth that tough times toughen kids up!If you say to a child who's struggling, you just need to man up a bit. You just need to get through it. They may well appear, just to get through it. But what they're actually doing
- [Malpas Alport Primary School](https://myhappymind.org/podcast/malpas-alport-primary-school/) - In a recent episode of the myHappymind Conversations podcast, Nic Wetton, Headteacher of Malpas Alport Primary School, discussed how myHappymind has transformed their approach to mental health. Over the past six years, the programme has helped students develop emotional regulation, resilience, and self-awareness. Key Takeaways from the Episode: 1. Proactive Mental Health SupportmyHappymind empowers children
- [Hawkesley Church Primary Academy](https://myhappymind.org/podcast/hawksley-church-primary-academy/) - Supporting Emotional Well-being at Hawksley Church Primary Academy: Insights from the myHappymind Podcast In a recent episode of the myHappymind Conversations podcast, the team at Hawksley Church Primary Academy discussed the transformative impact of myHappymind on their school’s approach to mental health. The programme has empowered students to understand their emotions and develop key emotional
- [Harden Primary Academy](https://myhappymind.org/podcast/harden-primary-academy/) - Creating a Positive Mental Health Culture at Harden Primary Academy: Insights from the myHappymind Podcast In a recent episode of the myHappymind podcast, Leanne, Headteacher of Harden Primary Academy, shared how the program has transformed their school’s approach to mental health. After the challenges of COVID, myHappymind reignited students' excitement for learning, seamlessly integrating into
- [Farfield Primary School](https://myhappymind.org/podcast/farfield-primary-school/) - In this episode, I sit down with the fantastic staff at Farfield Primary School in Bradford to dive deep into their experience with the myHappymind programme after a full year of embedding it into their school culture. We chat about the programme's impact on both the children and staff, the challenges they’ve faced along the
- [Parenting Myths Busted - Trailer](https://myhappymind.org/podcast/parenting-myths-busted-trailer/) - Trailer ? Say hello to, Parenting Myths Busted my BRAND NEW podcast series coming soon! ? I'll be exploring the most common 'Parenting Myths' that we've all heard before...including how NOT to build self esteem in your kids! You won't wanna miss it.
- [What My Families Student Wish They Would Have Known!](https://myhappymind.org/podcast/families/) - In this weeks episode of the myHappymind podcast, I look at 3 of the biggest things that my Families Students wish they would have known! Throughout our time as parents, we will undoubtedly hit bumps in the road and we may even end up asking ourselves "Where did I go wrong?". This has been the
- [Blended Families Feat. Author Jennie Guay](https://myhappymind.org/podcast/jennie-guay/) - In this episode, I talk to Jennie Guay. A friend and the author of Howie Blend: Playdate Adventures with Family and Friends. As part of a same-sex family, Jennie's main goal was to create a story reflective of her own children's day to day life. The story cleverly weaves in the challenges and dynamics that
- [The 3 Biggest Mistakes that Parents Make](https://myhappymind.org/podcast/parents-mistakes/) - In this episode, we will be looking at some of the most common mistakes that parents make when children are facing challenges. Everyone goes through challenges, so It’s not about trying to prevent them from ever happening. It's about gaining as much as we can and learning from these challenges. So when our children face
- [Regaining a Self Care Routine as Kids go Back to School](https://myhappymind.org/podcast/self-care/) - In this episode, I’m discussing the transition from Summer and re-establishing a self-care routine. Making sure the kids are okay as they get ready to go back to school is a must but... It’s just as important to make sure you’re okay as well. Finding the things you enjoy that are good for your own
- [School transitions, how to smooth the road](https://myhappymind.org/podcast/school-transitions-how-to-smooth-the-road/) - In this episode, I’m exploring why transitions can be hard and how we can make them easier. Whether it’s moving schools, classes or starting secondary schools, this one will help you work this through!
- [The Power of Relationships](https://myhappymind.org/podcast/the-power-of-relationships/) - This is part 3 of our 5 episode series on understanding the science of happiness. In this episode, Laura helps you to understand why the roles relationships play in our happiness, where we might be going wrong with them, and how we can build more positive ones!
- [Why Meaning is so Critical to our Mental Health](https://myhappymind.org/podcast/why-meaning-is-so-critical-to-our-mental-health/) - In Part 4 of this 5 part series we are looking at meaning or purpose and how this contributes to our overall mental health and happiness. How do you discover your meaning if you're not sure what it is and how do you encourage it in children?
- [Accomplishment - How it Helps us to Live our Best Lives!](https://myhappymind.org/podcast/accomplishment-how-it-helps-us-to-live-our-best-lives/) - Goal setting - it's often talked about but why does it matter so much? What does the science of accomplishment tell us and how can we ensure we use it as a tool for wellbeing and happiness and not guilt-tripping and pressure!?
- [My 3 Lockdown Lessons](https://myhappymind.org/podcast/my-3-lockdown-lessons/)
- [Why it's Time to Kick Imposter Syndrome](https://myhappymind.org/podcast/why-its-time-to-kick-imposter-syndrome/) - OK… tough love warning… we need to talk about Imposter Syndrome! Have you ever asked yourself one of these questions… “Who am I to be trying this/doing this/thinking this about ” “I would love to but I’m just not cut out for it and what if I fail?”
- [Comparisonitis - Do you have it?](https://myhappymind.org/podcast/comparisonitis-do-you-have-it/) - Why does she always look so together on Instagram?Why does her child never seem to get upset or worry about the things I do?Why is it that her husband seems so thoughtful? Any of these questions sound familiar? Well my lovely, if they do you may well be a victim of comparisonitis...a disease of the
- [Why Engagement Matters So Much to Happiness](https://myhappymind.org/podcast/episode-3-why-engagement-matters-so-much-to-happiness/) - Click here to download the workbook that accompanies this podcast.
- [Mum-guilt - why NOW is the time to quit it!](https://myhappymind.org/podcast/mum-guilt-why-now-is-the-time-to-quit-it/) - Let’s just start by saying URGH to Mum Guilt because here are two things I know for sure. All Mum’s at some point on their Mummy journey feel it. It makes us feel pretty damn rubbish! So, what’s behind this crippling guilt? Why do we feel it? Where does it come from and how can we
- [The Challenge with Mental Health Education in Schools](https://myhappymind.org/podcast/mental_health_education_in_schools/) - In this episode, we explore the reality of mental health education in schools and look at the challenges that stop more of this education taking place! Spoiler alert: it isn't the school's fault! The truth is, while we know that educating the next generation in how to look after their own mental health is so
- [Gratitude habits - Why telling your children to be grateful is the worst thing you can do!](https://myhappymind.org/podcast/gratitude-habits/) - In this episode, we look into why gratitude is so important and how we can start to embed a gratitude habit in your home. We also explore why as parents we often get this wrong by nagging our children to be grateful. But worry not - there is a better way and that and in
- [Turning big emotions on their head.](https://myhappymind.org/podcast/turning-big-emotions-on-their-head/) - Let's talk about big emotions. If you've got children it's likely that you've seen your child express big hairy and scary emotions at some point! That's why in this episode, we look at what those emotions are really all about and then we explore how you can seek to understand and manage them differently for
- [How to shut down the stories that are stopping you from moving forward.](https://myhappymind.org/podcast/how-to-stop-negative-self-talk/) - Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively. Listen in!
- [Why listening to 'your mate's advice' may be hurting you!](https://myhappymind.org/podcast/where-are-you-getting-your-parenting-advice/) - Here's something that I wish I'd understood sooner: in the busy world of parenting it's hard to stop and consider where we're getting our information and advice from. Is it from science-backed sources? Or is it just someone's well-meaning opinion or perspective - someone whose opinion might only be shaped by their personal experience?
- [Nature vs Nurture - let's get real here.](https://myhappymind.org/podcast/nature-vs-nurture-lets-get-real/) - Nature versus Nurture is an age-old debate - but a very important one! Which is the biggest influence when it comes to our children, and why does it matter? It's easy to see physical attributes that our children have inherited. But it's a bit more complex for things like our child's character. What we as
- [Why HOW you praise is so important](https://myhappymind.org/podcast/the-effective-way-to-praise-your-child/) - How we tend to praise and reward our children is completely at odds with what the science shows us as being most effective. Our society tends to praise children's competence-based achievements, instead of character-based strength that got them there. Does this sound like you? What's the difference between competence and character-based praise, and why does
- [The New Xmas](https://myhappymind.org/podcast/the-new-xmas/) - We've all had an extraordinary year, and this Christmas is not going to be normal either! We're all getting ready to tackle 2021, and whatever it brings - but it's easy to forget to properly process the year that's just been. This week I'm talking about some self-care for Christmas. In this episode I'm offering
- [Dealing with bumps in the road this Christmas!](https://myhappymind.org/podcast/dealing-with-bumps-in-the-road-this-christmas/) - In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It's a lovely time of year, but let's face it, it can be stressful, overwhelming, or sad if we're thinking of those who are no longer enjoying it with us. If you have a
- [Introducing 'A Little Bit of Happy'](https://myhappymind.org/podcast/introducing-a-little-bit-of-happy/) - Welcome to the first episode of 2021, and here in the UK we're back in lockdown! I've decided to rethink my planned content to suit. I'll be providing daily bite-size tips to help you through this strange & tricky time. Today I'm talking about New Year's Resolutions. They're great in theory, but do we allow
- [Day 1: Tidy Room, Tidy Mind!](https://myhappymind.org/podcast/day-1-tidy-room-tidy-mind/) - The first of my series of bite-size tips and ideas, one every working day of lockdown! Today: Tidy room, tidy mind! A happy space makes for a happy person. That's particularly important if you're home-schooling during lockdown! What can you do today to make your child's learning room feel happy? If you'd like to see
- [Day 2: Celebrate the little things!](https://myhappymind.org/podcast/day-2-celebrate-the-little-things/) - It's important to celebrate the little things right now. At the end of the day today when homeschooling is OVER try and think about three things that went well together… …and one thing that you want to try differently tomorrow! If you'd like to see the videos of these daily recordings you can sign up
- [Day 4: Motion releases emotion!](https://myhappymind.org/podcast/day-4-motion-releases-emotion/) - It's true: motion releases emotion, because movement is an important happiness tool. So get moving & playing with your child, with this simple idea! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 5: Focus on friendship](https://myhappymind.org/podcast/day-5-focus-on-friendship/) - Now is a great time to focus on friendship. Have a powerful conversation with your child around friendship - whose do they value and why? Then, how can they express their appreciation of it? If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 6: Back to play](https://myhappymind.org/podcast/day-6-back-to-play/) - After a long day of homeschooling it's good to get out of the rut, and back to play! Or maybe you're out working and the kids are in school? How can you mix up the after-school routine and add a bit of variety? Play-based family time is good for all of us! If you'd like
- [Day 7: Favourite experiences](https://myhappymind.org/podcast/day-7-favourite-experiences/) - In these crazy times, lets look again at gratitude, and our favourite experiences. Replaying happy experiences in our minds stimulates happy hormones in the brain. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 8: Random act of kindness](https://myhappymind.org/podcast/day-8-random-act-of-kindness/) - A random act of kindness: super easy, super simple, but super powerful. It does good for the recipient - but it does you and your child good too! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 9: Home is where the heart is](https://myhappymind.org/podcast/day-9-home-is-where-the-heart-is/) - The importance of your home environment and how your child's place can bring them joy. Give a makeover to boost the quality of their space - especially important right now! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 10: Let's get baking!](https://myhappymind.org/podcast/day-10-lets-get-baking/) - Time to do something creative - baking! When we come together for an activity like this, it makes us present in the moment. This creates connections and you have something tasty at the end! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 11: Throwback play date!](https://myhappymind.org/podcast/day-11-throwback-play-date/) - Today is all about play - and nostalgia! Pick a game that you used to love as a child, and share it with your own. Kids love hearing about our childhoods - and this lets you show them! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 12: One person you're grateful for](https://myhappymind.org/podcast/day-12-one-person-youre-grateful-for/) - Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits. Encourage your children to identify a person they're grateful for, and get into the happy hormones habit! If you'd like to see the videos of these daily
- [Day 13: Take A Walk](https://myhappymind.org/podcast/day-13-take-a-walk/) - It's easy to focus on what's hard and tough right now, but it's really important to focus on the wins too. Try this simple technique to get the family talking! If you'd like to see the videos of these daily recordings you can sign up free here.https://www.learn.myhappymind.org/daily-happy-signup-page
- [Day 14: Put Yourself First!](https://myhappymind.org/podcast/day-14-put-yourself-first/) - Sometimes you've got to think about number one! Some days you've got to get out of your own way and cut yourself a bit of a break! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 15: Sharing Pride](https://myhappymind.org/podcast/day-15-sharing-pride/) - What are you proud of yourself for today? This is a really important question, right now, more than ever! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 16: Reaching Out](https://myhappymind.org/podcast/day-16-reaching-out/) - Who might your child be missing, and how can you help them to reach out to them and reconnect? If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 17: Ten Breaths](https://myhappymind.org/podcast/day-17-ten-breaths/) - Simple but powerful: learning to breathe! Our stress levels are raised right now, and we can absorb stress from each other. Try some deep breathing, it works wonders! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 18: Reach For The Stars](https://myhappymind.org/podcast/day-18-reach-for-the-stars/) - What do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 19: Score Out of 10](https://myhappymind.org/podcast/day-19-score-out-of-10/) - An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them? If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 20: Just Three Things](https://myhappymind.org/podcast/day-20-just-three-things/) - A lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 21: Friendship Matters](https://myhappymind.org/podcast/day-21-friendship-matters/) - Friendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 22: Dreaming Big](https://myhappymind.org/podcast/day-22-dreaming-big/) - Encourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 23: Slowing Down](https://myhappymind.org/podcast/day-23-slowing-down/) - Lockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 24: Savouring The Moment](https://myhappymind.org/podcast/day-24-savouring-the-moment/) - A powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 25: Being Brave](https://myhappymind.org/podcast/day-25-being-brave/) - It's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily
- [Day 26: Tidy Mind](https://myhappymind.org/podcast/day-26-tidy-mind/) - We know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 27: Lovely Notes](https://myhappymind.org/podcast/day-27-lovely-notes/) - It's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 28: Give Yourself A Break](https://myhappymind.org/podcast/day-28-give-yourself-a-break/) - Let's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 29: Level Up Your Listening](https://myhappymind.org/podcast/day-49-level-up-your-listening/) - Here's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those listening moments. You can book a place on my upcoming free webinar by clicking here. If you'd like to
- [Day 30: Memory Lane](https://myhappymind.org/podcast/day-30-memory-lane/) - What was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings
- [Day 31: It's All About You](https://myhappymind.org/podcast/day-31-its-all-about-you/) - It's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can sign up free here.
- [Day 32: Quote Love](https://myhappymind.org/podcast/day-32-quote-love/) - A Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar by clicking here. If you'd like to see the videos of these daily recordings you can sign
- [Day 33: An Invitation](https://myhappymind.org/podcast/day-33-an-invitation-2/) - A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There are three slots to choose from - the first one's tonight! You can book a place by
- [Exploring the Importance of Positive Emotion](https://myhappymind.org/podcast/episode-2-exploring-the-importance-of-positive-emotion/) - Click here to download the workbook that accompanies this podcast.
- [Welcome and The Secrets to Building a Happy Life](https://myhappymind.org/podcast/episode-1-welcome-and-the-secrets-to-building-a-happy-life/) - Welcome to the podcasts series from our founder Laura Earnshaw. If you want to start building a happy life or just want to hear some great advice, this is the podcast for you.
- [Day 34: You Need To Hear This](https://myhappymind.org/podcast/day-34-you-need-to-hear-this/) - The power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope. Try flipping those thoughts! It's hard, but it is doable! There are three slots to choose from on my masterclass. You can book a place by clicking
- [Day 35: Visualising Happy!](https://myhappymind.org/podcast/day-35-visualising-happy/) - This technique is different, but super-powerful: visualisation! When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to introduce to your children.
- [Day 36: Acknowledgement](https://myhappymind.org/podcast/day-36-acknowledgement/) - Try this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience.
- [Day 37: Just One Thing](https://myhappymind.org/podcast/day-37-just-one-thing/) - Cut through overwhelm with this simple technique. Focus on 'just one thing' that you can do to make a step forward. This is an effective trick for grown-ups, and for for your children.
- [Day 39: A Big Thank You!](https://myhappymind.org/podcast/day-39-a-big-thank-you/) - Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past few months will be rewarding for you and them.
- [Day 38: Books and Emotions](https://myhappymind.org/podcast/day-38-books-and-emotions/) - Books are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it on yourself too!
- [Day 33: An Invitation](https://myhappymind.org/podcast/day-33-an-invitation/) - A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There are three slots to choose from - the first one's tonight! You can book a place by
- [Day 3: Let's use this time positively!](https://myhappymind.org/podcast/day-3-lets-use-this-time-positively/) - Many of us are forced to be at home right now. Can you use this time for something that you or your family are passionate about? Remember, even planning towards a dream goal gives you a dopamine benefit! If you'd like to see the videos of these daily recordings you can sign up free here.

## Categories

- [Mental Health](https://myhappymind.org/category/mental-health/)
- [mental wellbeing](https://myhappymind.org/category/mental-wellbeing/)
- [self esteem](https://myhappymind.org/category/self-esteem/)
- [Inclusion](https://myhappymind.org/category/inclusion/)
- [Tips & Ideas](https://myhappymind.org/category/tips-ideas/)

## Product categories

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- [Conversation Cards](https://myhappymind.org/product-category/conversation-cards/)
- [Plush Set](https://myhappymind.org/product-category/plush-set/)
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