Why kids need to do less to build resilience!

Have you seen the Marie Kondo series on Netflix? If not you must have been hiding under a rock as it’s taken the world by a storm! In case you’ve missed it, here are the basics of her message: de-clutter your wardrobe, drawers, and cupboards and you’ll declutter your life! She teaches this by working […]

How to build your child’s resilience in 2019

Have you ever wondered how to build your child’s resilience? Do you ever think about whether they are resilient enough?  Do you ever worry that they don’t seem to have the staying power that you’d like or maybe you’ve compared your child to someone else’s and wondered why they just don’t seem to behave in […]

Happiness Hacks – everyday hacks for boosting your happiness

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”59px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Happiness It’s a topic that we speak about a lot and of course, being happy is something that we all strive for. For some reason though, we don’t talk about what we can practically do to build our happiness […]

Are you setting goals that make you happy?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”59px|0px|0px|0px”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_video src=”https://vimeo.com/266347926″ _builder_version=”3.0.94″][/et_pb_video][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Accomplishment makes us happy! If I told you that accomplishment or achieving things is one of the biggest contributors to our happiness would you believe me? Well, whatever your answer – it’s the truth and the science […]

Finding your meaning and purpose

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”29px|0px|0|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_video src=”https://vimeo.com/265325378″ _builder_version=”3.0.94″][/et_pb_video][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] What’s your purpose? Have you ever asked yourself the question “what is my purpose?” If you have, you are definitely not alone. Many of us constantly ask ourselves what our true calling is. What are we supposed to […]