What does it take to be happy?

Wouldn’t we all like to know what it takes to be happy?! Well, fear not because science holds the answer! There is so much research, science, and evidence around what it takes to be happy and in this myHappymind conversation, we are bringing that right to your screen!

So, we are going to explore the 5 key factors that are proven to positively impact our happiness and wellbeing. These apply at any age and stage in life and are simpler than you might think, so don’t be put off by the science and research part. We’ve broken this down for you into short bite-sized chunks!

Check out the video above for the detail and the freebie below for extra goodness. We can’t wait to hear what you think! 

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