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Finding your meaning and purpose

What’s your purpose? Have you ever asked yourself the question "what is my purpose?" If you have, you are definitely not alone. Many of us constantly ask ourselves what our true calling is. What are we supposed to be doing with our lives? Should we have a clear...

How to do more of what you love and be happier!

The road to happiness The road to finding happiness is well-trodden and one that many of us find ourselves on at some point in our lives. Whether it is a change in job, relationship or other life factors that cause us to search for answers, the question “how can I be...

Positive emotion – why does it matter?

Positive emotion, happiness, pleasure, optimism, positive thinking, we all know that these things are good for us but why do they matter so much? Glass half full? Positive emotion is characterized by us feeling positive and optimistic. We tend to see situations as...

What does it take to be happy? Science has the answer!

What does it take to be happy? Wouldn't we all like to know what it takes to be happy?! Well, fear not because science holds the answer! There is so much research, science, and evidence around what it takes to be happy and in this myHappymind conversation, we are...

You are what you tweet!

You are what you eat! We've all heard this one, haven't we? The idea that what we eat determines how our body changes and how we feel. So, we eat well, we feel good. We don't eat well .....well, we all know how that one ends! But the concept that we are what we tweet...

Children’s Mental Health, does it overwhelm you too?

Last week was Children's Mental Health week Last week charities, schools, organisations, and individuals took to Twitter to share what they were up to in recognition of Children's Mental Health week - it was awesome to see the energy behind this and to see all the...

Surely it’s time for a ‘5 a day for mental health’?

Most of us have been affected by mental health challenges in some way or another. Whether through a friend or family member's struggles or a personal experience. The bare facts are that we ALL have mental health, just like we ALL have physical health. Sometimes we...